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As I am writing this, I am flashing back to a year ago when I last sat in the Portland. Oregon kitchen of my friends Tom Ziemann and Michelle Ziemann. 12 months ago, it was his alone and now, as a couple, they share this cozy, cat-filled (10 felines are housemates, although you would never…

My friend Judy Freed introduced me to a word I had never heard, but have thought about countless times throughout my 58 years on the planet. It is known as ‘sonder’ and is defined in this way: “n. the realization that each random passerby is living a life as vivid and complex as your own—populated…

I was a busy-buzzy kid; always on the move. In a day’s time, I could be seen riding my bike, swimming, coloring, playing with dolls, digging in the garden, skating, hanging out in the woods, reading, and being with friends. I eschewed naps after probably four years old; not wanting to miss out on having…

As I am writing this, I am nursing a painful bout of plantar fasciitis in my left foot. I’ve had it before over the years, but not as persistently. Working out and being on my feet a lot are two of the physical causes. I have been treating it with stretching, massage, and Reiki, as well…
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