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In this fast food communication time period, people use shorthand/text speak to communicate what is on their minds. Yesterday, I was reminded by a new friend with whom I was on a Naturist (meaning clothing optional in this case) hike to celebrate the Summer Solstice, that we do indeed only live once.  He was referring to his…

On June 12, 2016, The Pulse, a Gay club in Orlando turned from a festive setting in which people  were enjoying an evening of revelry, to a killing ground when Omar Mateen, a 29 year- old man used assault weapons against the patrons. 50 were murdered and numerous others were wounded. When tragedies like this one…

I woke up this morning to discover that a man who epitomized standing in confidence and standing up for what he believed in would stand no longer. Muhammad Ali passed into the land of his ancestors at the age of 74 on June 3 , 2016. Parkinson felled him when opponents couldn’t. A few years…

    It occurred to me today that in a month, I will be celebrating my second cardiaversary. In the interceding time since the heart attack, I have opened my heart, stretched comfort zones, allowed myself to be vulnerable, held my own heart sacred, let others in, took down the walls, peeled off the layers…
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