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Funny, the things you remember all these years later. When my mom was on hospice back in 2010, she told me at one point that she still had all her marbles. I knew what she meant since when my dad was in the last few months of his life in 2008, his were outside his grasp…

In a recent conversation, a metaphor came to me. I am a writer, after all, and symbols pop into my head like a full to bursting, hot on the stove pan of Jiffy Pop. I was speaking with someone about anxiety and depression and the ways in which we lose focus when they are snagging…

Each day we are called on to make decisions. What do we want for breakfast? What clothes will we put on? What shoes will cover our feet as we walk out into the world? Even more importantly, what attitude will we wrap around ourselves? There are  choices that may seem inconsequential, like the first few.…

  What would it be like to live in the vibration of love? Life on steroids. Colorful. Juicy. Peaceful. Soul-nourishing and heart expanding. On a natural high without a need for substances. In synch with your reason for being on the planet. How about if those heightened states of being could be captured in melody and harmony?…
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