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                                                    Although there is alot to love about Donald Altman’s latest book entitled One minute Mindfulness: 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world, my favorite portion opens the door for what follows:  “If there is a single secret to one-minute mindfulness, it is this: live the next…

                                                              What if you knew that you were ‘perfect’, as is…without judgment or condemnation? Once upon a challenging day, a young man named Benjamin Smythe had what I think of as a ‘God-vers-ation’. What emerged was the idea to create a simple sign and take it to the streets.  It consisted of two…

                                        The Teachings of Don Juan: A Yaqui Way of Knowledge by anthropology student Carlos Castaneda,  came into my life in the 1970’s  although it was published  in 1968. Autobiographical?  Allegorical?  Both?  It didn’t really matter to this youthful spiritual seeker who gobbled up these writings like the mystical meal that they were. My favorite portion…

                                                                         I was thinking about my father Moish, (who passed in 2008) the other day as I was telling a friend about the way he always encouraged us to excel at whatever it was that we chose to do. My father was not a formally educated man, but a wise one who knew about people and…
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