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                                                                                This morning before leaving for work, I received an email from the Go Gratitude folks.  They are focused on the idea whose time is always NOW, that having a grateful heart and mind can open doors to all manner of miracle and wonder. Today’s message highlighted a powerful concept that emerged from one of…

                                                                             I read an article in the most recent issue of  O (Oprah) Magazine that I found myself both laughing and crying over, in recognition of familiar patterns in my life. It is called The Helping Tic written by Diana Spechler. In it, she comes clean on a habit in her own life. She…

                                                                           I find inspiration at all times of day or night and in all circumstances. Lately, it has arrived, special delivery while I am striding on the elliptical at Planet Fitness (a.k.a. The Judgment Free Zone) . Would that I dwell in that lofty place in my life outside the purple, black and yellow decor. …

                                                                                     Ever have a challenge getting your juices flowing in the morning?  No, I don’t mean orange, apple or cranberry. I’m referring to the get up and go that has you leaping out of bed and into a new day, full of  ‘vim, vigor and vitality’; ready to take on whatever the day brings. Just…
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