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Those words came to me, as many do, via Divine Inspiration. So easy at times to allow for turmoil and chaos when surrender is called for. Not easy for this recovering co-dependent/workaholic for whom holding on is at odds with letting go as I engage in a mental tug of war. Have you ever seen…

As I am writing this, I am flashing back to a year ago when I last sat in the Portland. Oregon kitchen of my friends Tom Ziemann and Michelle Ziemann. 12 months ago, it was his alone and now, as a couple, they share this cozy, cat-filled (10 felines are housemates, although you would never…

I awoke this morning, while the sun was still tucked under cloud cover, hunkered down beneath my blanket. In preparation mode for a day that will include seeing therapy clients and then driving to NJ to be with my friend Janet who is traversing a road, I had back in 1998. She is now part…

My friend Judy Freed introduced me to a word I had never heard, but have thought about countless times throughout my 58 years on the planet. It is known as ‘sonder’ and is defined in this way: “n. the realization that each random passerby is living a life as vivid and complex as your own—populated…
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