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As a yoga practitioner, I like to think of myself as someone who ‘goes to my edge,’ and then a wee bit more. This is something I have been doing off the mat as well. Sometimes easier to do the former than the latter. As I am typing these words, I am aware of the hum…

“The Journey by Mary Oliver “One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice — though the whole house began to tremble and you felt the old tug at your ankles. “Mend my life!” each voice cried. But you didn’t stop. You…

As I was making my way from my home in beautiful, bucolic Bucks County, PA to North of the border Canada for what I know will be a magical wedding of my friends Shayne Traviss and Tim Emberly, I was tuning in to various radio stations as I lost signals and then picked them up once…

As a 57 year old woman penning these words, I am amply aware that I have accumulated some baggage in my lifetime. From the moment we are born into families, we are threaded through with ancestral messages; spoken and silent. As we move through childhood, adolesence and adulthood, we pack into our ever enlarging duffel…
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