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Starting this day by drinking in JOY in the form of what my father would have called a concoction. Today, I included chocolate almond milk (chocolate being my drug of choice), celery, avocado, strawberries, blueberries, raspberries, ginger and a spoonful of peanut butter. When I make these shakes, I usually think of my dad. He grew…

  This morning, as I am writing this, it is All Souls Day. In the Christian tradition, it recognizes those who have departed this earthly plane. It is in response to the pagan holiday of Samhain (pronounced sow-in) during which the veil between this world and the next is told to be thinner. Messages, images, and…

  I woke up this morning another year older and hopefully another year wiser. If I consider the experiences I have had and the people who surround me, I am certainly far richer. It has nothing to do with the digits in my bank account and more to do with the wealth that I glean…

In a conversation today about the upcoming Jewish High Holy Days of Rosh Hashanah and Yom Kippur, we were reminiscing about our childhood experiences, the foods (being a gastronomical as well as spiritual Jew) and the rituals. She mentioned a dish called kasha and bowties that my Russian-born Bubbe (grandmother) used to make. For those…
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