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  As happens often these days, I was awake in the wee hours; in this case at 4:44, which according to many who listen to messages from angels, is a time when they are pretty actively wanting to get our attention. They have certainly been getting my attention. Back in 2013, they needed to do…

On June 12, 2016, The Pulse, a Gay club in Orlando turned from a festive setting in which people  were enjoying an evening of revelry, to a killing ground when Omar Mateen, a 29 year- old man used assault weapons against the patrons. 50 were murdered and numerous others were wounded. When tragedies like this one…

I marvel at all of the miracles, overlapping soul circle connections, meant-to-be interactions and delightful surprises that pop up like so many wildflowers on a green expanse. I am tempted to roll around in them, laughing my joy to the heavens. I do that symbolically on a daily basis. It is what gets me through at times…

    It occurred to me today that in a month, I will be celebrating my second cardiaversary. In the interceding time since the heart attack, I have opened my heart, stretched comfort zones, allowed myself to be vulnerable, held my own heart sacred, let others in, took down the walls, peeled off the layers…
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