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  Yesterday I spent many hours cleaning, clearing, purging, shredding, stacking, sorting, filing, excercising (by hauling away junk) and exorcising gremlins from the past. There is a room in my house that has become a repository for memory; some treasured, others I have avoided as fastidiously as I have steered clear of moving through all of…

  Music has the power to transform, to entertain, to delight, to comfort and heal. Some songs just blow me away. I heard one that would fit that category on my way home from a township meeting that addressed the killing of the son/grandson of friends of mine, by a police officer. He was unarmed, handcuffed and…

Yesterday, I immersed myself in cosmic color, awe and ahhh, song and soulfilled to overflowing dance and delight as I offered a training for professionals whose work in the world is with clients who have mental health diagnoses. The organization is called COMHAR and is based in Philadelphia. I love its vision for those they serve who…

As I am contemplating my message, inspired by the quote above, a random thought crossed my mind  that it reminds of the Capital One commercial which asks:  “What’s in your wallet?” A corollary is “What’s in your heart?” Imagine that at birth, you are given a suitcase of any size, shape, color and configuration of your choosing. You…
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