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Starting this day by drinking in JOY in the form of what my father would have called a concoction. Today, I included chocolate almond milk (chocolate being my drug of choice), celery, avocado, strawberries, blueberries, raspberries, ginger and a spoonful of peanut butter. When I make these shakes, I usually think of my dad. He grew…

On any given day, life can feel like a chore and challenge, filled with chaos or confusion, or it may come to us bearing bountiful blessings, or as I like to say, ‘blissings’. We have no control over the circumstances but are all always given the choice of the means to face them. In this…

  I woke up this morning another year older and hopefully another year wiser. If I consider the experiences I have had and the people who surround me, I am certainly far richer. It has nothing to do with the digits in my bank account and more to do with the wealth that I glean…

I am open to unexpected encounters every day. It is one of my morning rituals. Before I even get out of bed, I set an intention to have extraordinary experiences and connect with amazing people, and I always do. I have no clue as to the where and when much of the time. A few…
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