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This past weekend, I took a time travel trip back 36 years to 1979. It was a period of my life that will be embedded in my cells forever. Not only was it when I began cutting my teeth on counseling skills, but it was also when I entered into life long friendships with some…

I woke up this morning in eager anticipation of two big gatherings this week. Tomorrow I will be trekking to NYC to participate in The Good Men Project (GMP Live) story telling  event. The theme is Arrivals and Departures. I will be sharing a story called Meet You At the Gate. It highlights a series…

I entered into the seventh week of treatment with Debra/Deva Troy  in the modality called Facial Reflex Therapy designed by Lone Sorensen . She has found that when applied, it has assisted with balancing the various biological systems and stimulate the body’s natural healing process. In my case, I have indeed noticed shifts in my ability to sleep, which…

Awake, truly awake and well rested after a weekend that was filled with laughter and joy, music, friends, dancing, singing, healthy eating and a power nap at the end of a long, sun streaming down day. On Friday night, so began one of my favorite events of the summer. The XPoNential Music Fest is the creation of…
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