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My friend Joan Schaublin, who I have actually not yet met face to face and hug to hug, but no less heart to heart, had posted something on her Facebook page this morning about her adventure in the grocery store. It sounded remarkably like those I have on a regular basis, not limited to aisles, but…

  One of my favorite times to muse about life is while working out. Today at cardiac rehab, I was on the recumbent bicycle, sweating up a storm and was contemplating my relationships; those from my past, those currently and those (particularly one) in my future. When I think about the connections I have with…

What happens when someone says no to something you ask of them? It might depend on the nature of the relationship, the request you are making, how important it is that they say yes and even more crucial, what expectations you are setting up around their answer. In 2006, I became a certified facilitator for…

Throughout my life, I have been to Quaker Meeting a handful of times. I don’t consider myself part of that fold, but resonate with the essence of it. When I have entered into that space, everything has slowed down and I am pulled into a state of serenity. In Quaker services, there is silence until…
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