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The calendar has all kinds of quirky holidays and the block that is set aside for the second Tuesday in October is National Face Your Fears Day. This year, it occurs on October 14th.  Oh, that’s today!  What if we really could do just that? What if we could look at what is an imposter, cleverly disguised…

As I am winding down from a ‘normal day’ that included cardiac rehab, a weekly team call for my job, a brainstorming call for a book for which I am a co-author, writing and planning articles, editing an article for a magazine,  laundry and cleaning, it was far from average, since it is also my 56th…

Tomorrow is my 56th birthday. Never in a million years, would I have imagined a life as mine is now…and yet, I obviously co-created it with the Divine. S/he and I have all kinds of conversations thinking up sometimes absurd scenarios that look like widowhood at 40, losing a home to Hurricane Andrew, raising a…

I have been sitting with a thought expressed by a new friend who has been doing cardiac care education since her own  ‘heart opening’ experience 4 years ago. She shared that when someone has a heart attack, trauma has occurred in the body and sometimes PTSD symptoms come along for the ride. As a career therapist who…
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