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Wise people are everywhere. Today I met a wise woman while waiting to see my cardiologist. She was the receptionist who greeted me from behind her sliding glass (slid open, of course) window.  When she asked how I was doing since my last visit and I gave her an update, she responded:  “You are turning…

  Yesterday, in the midst of a radio interview with Kerri Kannan,  I was asked a question about vulnerability. It is a topic that has become as familiar as the fingers typing these words. I was awakened to it when viewing a TEDTalk by Brene’ Brown a year or so ago. It doesn’t come easily…

This morning, I joined two dear friends for brunch at Mal’s Diner in Skippack, PA.  After a heart-healthy workout in cardiac rehab, I had a heart- happy  meal of egg whites, spinach (no cheese), fresh fruit instead of home fries and dry (no butter) whole grain toast. Yvonne Kaye has been my mentor and friend…

This morning marks 3 months since I experienced the kind of pain that cracks you open and has you revealing the emotional viscera that had long lay dormant. Literally at this moment, I was captured by the symptoms of a heart attack- searing heart burn pain, jaw tightness and wringing wet sweats. I say this,…
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