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  Twenty years ago this morning, I was waking up in a hospital family waiting room. Like every morning for the previous 5 1/2 weeks, I would rub my bleary eyes, that had likely only been closed for a few hours as my sore and tired body stretched after attempting sleep while curled up in…

I was speaking with someone today about her quite active inner critic. As I am intimately familiar with mine, I nodded knowingly as she went on to describe the ways in which hers puts her down, deprecates, denies her strengths and shines a spotlight on her perceived faults. I call mine Perfectionista who looks at…

On a recent call with coach Kc Rossi, I experienced a major revelation. We were focused on the transformation I desired to make in my professional life. In the past four decades, I have become what I call ‘professionally polyamorous,’ meaning that I have had multiple overlapping jobs as a therapist, writer, speaker, healer, editor,…

In case you have been living in a cave or don’t watch television, I am going to update you on a cultural phenom that launched in 2016, called This Is Us. The timeline drama features the lives of the Pearson Family which consists of the matriarch and patriarch Jack and Rebecca who met and fell in…
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