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    Last week I was faciliating a group for clients and the subject turned to the ways in which we begin our day.  My contention is that our initial thoughts contribute to the overall tone and if they are of a “life sucks” nature, then those are the wheels on which our  ‘vehicle’ will carry…

Today at my job as a drug and alcohol counselor, I was facilitating a group of clients who have varying amounts of sober time and have been actively engaged in treatment to maintain it.  I asked the folks there about their ability to handle particular life stressors. The concensus was “If it’s a good day,…

    Yesterday in the midst of a workshop I was co-facilitating with my friend Elaine Silver called Follow Your Passion, Be Your Bliss, one of the participants commented that recently she found herself in ‘the void’. She described it as frustrating since the projects and ventures she attempted to create, seemed like they were…

I love to dance. Ever since I could shuffle my feet, tap or wiggle my toes, music moved me. I grew up in a home in which my parents danced in the kitchen, which was one way that they showed playful affection. As I little girl, I would be Daddy’s dance partner by standing on his…
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