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                                                                     Aphrodite is known as the Greek Goddess of beauty, love and sexuality. As the story goes, she rose fully formed from the sea.  Her lovers were many. Clearly, she was a woman who knew her own power. As I am typing this, I am looking at a small statue that I have on my nightstand that is…

                                                                                     Ever have a challenge getting your juices flowing in the morning?  No, I don’t mean orange, apple or cranberry. I’m referring to the get up and go that has you leaping out of bed and into a new day, full of  ‘vim, vigor and vitality’; ready to take on whatever the day brings. Just…

  On my way to work a few weeks ago, I beheld an unexpected sight; a winged wonder running down a suburban Philadelphia road during rush hour. White with brown spots on its feathers; the wing span was a good several feet wide. It likely suprised other drivers as well; all who avoided hitting the feathered phenomenon. Since my friend…

A few years ago, I began a practice that I know will be part of my life forever. The yoga I experience blends breath, mindfulness, movement, mantra, asana, chanting, and devotion both on and off the mat. It informs all that I do on any given day. My purple Gaiam mat has become a magic…
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