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  “If you want peace, stop fighting. If you want peace of mind, stop fighting with your thoughts.” -Peter McWilliams Peace world wide starts from inside. We are so accustomed to considering peace an absence of war between countries, when in truth, some of the most deadly battles occur within us. Often we are war…

  Open your heart and arms to new people and experiences. While it might seem safer to remain curled up in your cocoon, it is so much more richly rewarding to reach beyond your comfort zone. Recall that each person you now know and love was once a stranger to you. Can you imagine your…

A few years ago, I came across a modality known as Reconnective Healing. I hestitate to call it a ‘technique’, since that would be too narrow a description.  Eric Pearl had a thriving chiropractic practice in California and after a series of amazing encounters that with humor and eloquence, he shares in his book entitled The…

  Quiet in your heart. Quiet in your mind. Take a moment to place one hand on your chest and the other on your forehead, sending peace to those often too stimulated aspects of yourself. Imagine how it would be to float on gentle waves, trusting that you are being safely held and carried to…
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