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     Sweet Treats     What is your favorite food? What sets your taste-buds to tingling as you contemplate enjoying it? Imagine it before you, as you take a moment to appreciate its appearance before you dig in. Much of the time, we are not conscious of the ways we take in nourishment, inhaling our…

  L  Let life lift you! Allow the effervescent, ever-present sense of wonder to cause an updraft that soon will have you soaring above challenges, and offering you a big picture perspective. Fluff up your feathers. Take yourself lightly. You have earned your wings, so take them out for a test flight.

  As you enter your weekend, I offer you a bliss kiss, your weekly invitation to pleasure. What is your favorite food that you can enjoy, guilt free? Indulge in it, savoring the taste on your tongue, consciously aware of the here and now moment, since far too often, we rush through our food intake,…

    T   Throughout my life, there have been so many experiences that reflect bliss. One that comes to mind at the moment is my 50th birthday. Dear friends hosted a party in their lovely home. Kindred spirits from up and down the East coast gathered to celebrate with me. 50 felt like such a…
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