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  When you look back down the numbers line….5, 10 or 20 years ago, could you have imagined where you would now be taking your breaths moment to moment?  Can you fathom that the people who are surrounding you these days, may have been with you all that time, or newly met? I was driving…

“Stress is caused by being ‘here’ but wanting to be ‘there.'” – Eckhart Tolle This line jumped out at me this morning as I am nursing a headache, listening to music, tip tapping on the keyboard on a day that could include writing, gym time and visiting friends this afternoon as they bless their new…

This morning, I received an email  newsletter from my friend, the living-life-with-full-out-audaciousness, Junie Moon Schreiber. Like so many people I know, she takes all kinds of leaps into unknown territory. She inspires me to do the same. The theme was exploring the empty spaces in our lives and deciding what will go into them. A clear and clean…

As a yoga practitioner, I like to think of myself as someone who ‘goes to my edge,’ and then a wee bit more. This is something I have been doing off the mat as well. Sometimes easier to do the former than the latter. As I am typing these words, I am aware of the hum…
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