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There comes a time in our lives when we are called to face certain truths — that life unfolds at its own pace and not only as we would wish it to. For 56 years, I have danced the line between believing that hard work and diligence would bring all that I want and knowing that…

Earlier in my life, sleep was an experience I both cherished and avoided. As a little kid, I resisted naps, since I thought I would be missing out on fun. Throughout adulthood, I would often say that “Sleep is highly over-rated.” Not so, anymore as I relish the times when I can doze off. My…

‘The sounds of silence,’ were the words that echoed through my head after Deva/ Debra Troy said them as I was lying on the fuzzy plaid blanket covered massage table in her Doylestown, PA office for the fifth of ten Facial Reflex Therapy  sessions. This modality was created by Lone Sorensen  for the purpose of working with…

Yesterday, I saw a meme on Facebook that showed a woman sitting up in bed, yelling out to no one in particular “Somebody pamper me!” and then in the next block, she realizes “Oh yeah. I forgot. I’m a strong, independent woman. Shit.” Can I ever relate? As much as I love being nurtured, like…
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