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Anticipation grew as I sat in a darkened movie theater with my friend Yvonne Kaye, waiting for the film to begin. Ever since I saw the trailer a few months earlier, I knew it was a must-see. Inside Out is a brain and heart child of the creative geniuses at Disney Pixar. The movie has been hailed by…

  My friend, author, therapist and philosopher Jeff Brown has a bunch of wisdom to offer; born of both pain and pleasure. He spins out word fusions and mental meanderings like only few I have ever seen. Today was no exception. He posed a train of thought on his Facebook page and invited folks to jump on board: “While…

No, this isn’t a Nike commercial, although that may be what comes to mind when you view those words. Today while seeing a therapy client, he tells me that the wake up alarm on his phone has some mighty motivational words from actor Shia LeBeouf on it. Caution … turn down your sound before you click…

One of my longstanding pet peeves is smoking and the impact it has had on me and people close to me, as well as the planet in general. I can cite all kinds of reasons why it is problematic, from the exorbitant cost to the wallet, to the devastating toll on health and life. Bottom line is,…
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