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Cardiac update since my last posting called Stay in My Heart:  Following a surprising diagnosis a week or so ago of a condition called LAFB which  are alphabet soup letters for Left Anterior Fascicular Blockage, I went to my primary care doc’s office where I was given a referral to see a cardiologist. During the…

Over the past few years, I have enjoyed watching videos by a collective of musicians that form Playing For Change which aims to bring about transformation  one note at a time.  A roving film crew travels the world over and records various musicians and performers waxing musical and lyrical and weaving their unique  style into an exquisite…

  This past weekend, I sat back and listened as my friend Tiffany Rae Reid shared her well earned wisdom at Circle of Miracles, which is one of my spiritual communities and where I spend most of my Sunday mornings. I had been eagerly anticipating her presentation, since I knew that folks would be in…

What does bravery mean to you? Does it indicate a willingness to dive off a  stable cliff into the ocean at precisely the right moment so as not to crack open your skull or jump from a perfectly good airplane, praying that your parachute opens and you waft gently down to earth? Those kind of…
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