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                                                                      I love ritual. It grounds me and helps me to feel more connected to the Divine. One unusual ritual in which I engage each Tuesday night is going to my ‘gym ashram’ to ‘sweat my prayers in the key of  Glee’. For those who don’t watch tv or who have been meditating in a cave for…

  Have you ever wondered what your purpose is? That is a question that gives life meaning. In my full time job as a social worker, I encounter people daily who feel lost and as if they are spinning their wheels and going nowhere fast. At times, I sense, we all go there and yet,…

  What amazes me is how my perception of myself can be so dramatically different from those of others throughout my life. I was a quirky kid. I joke now that I was ‘an alien baby left on my parents’ doorstep.’, since I always felt like I was a bit left of center. I viewed…

What if you had at the ready, a portable tool that could succintly express in writing what you might not be able to say verbally and could have a powerful healing impact on any relationship? In the midst of a heated discussion with a loved one, there are times when we are not at our…
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