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“Happiness is not something ready made. It comes from your own actions”.-His Holiness the Dalai Lama Today is International Happiness Day, which is set aside with the intention of making the planet a happier place to live, on which kindness reigns supreme, nature is championed and people feel treasured. As far as I can see,…

On my way to the gym, after seeing a mid afternoon therapy client, I stopped at Wawa (a convenience store like 7-11) in the Philly suburb of Warminster, Pennsylvania to get a protein bar to boost my flagging energy and blood sugar. I walked up to the counter where Theodore who manned the register referred to me…

This morning, I am gazing at the skin on the inside of my left forearm and shoulder that are embellished with beautiful designs placed there lovingly by a new friend named Jennie Walsh. Jennie is a skilled artist using the substance called henna. The canvas is the human.  It is composed of plant matter that when left on the…

Some days it is so easy to kvetch (Yiddish for complain) and whine and moan about all of the things that aren’t unfolding as we would have them do. People don’t always cooperate in a manner that we think they should. Traffic sometimes gets in the way and slows us down, so that we get…
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