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Most people take showers to clean their bodies. I also take showers to ‘come clean’ which to me means, to wash off the gritty and grimy thoughts and emotions that cling to me as well. Imagine a beautiful, hot summer day (which feels really good right about now, since here in PA, it is still…

  What are some fears you have about letting go? Mine are about trusting that  all is well regardless of appearances.  No matter how many times I have done that over the years, it still feels like the first time. Heart pounding, butterflies in my stomach, mind racing with the ‘what if’s’ a million miles…

“Love is touching souls. Surely you touched mine. ‘Cause part of you pours out of me.          In these lines from time to time.         Oh, you’re in my blood like holy wine…” -Joni Mitchell (A Case of You)   I just returned from a memorial service for a woman I didn’t know well. I…

Today marks the Spring Equinox here in the Northern Hemisphere. It heralds a time of light and warmth, of shedding the heavy layers that felt protective of my heart and body. Like many of us in the colder climes, I am feeling a sense of relief that the snow and ice have melted away as…
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