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Anticipation grew as I sat in a darkened movie theater with my friend Yvonne Kaye, waiting for the film to begin. Ever since I saw the trailer a few months earlier, I knew it was a must-see. Inside Out is a brain and heart child of the creative geniuses at Disney Pixar. The movie has been hailed by…

In the moment, I am aware of end of the day sleepy eyes ready to close. Good thing I can type without looking at the keyboard. A few decades as a journalist allows for that talent. Amazing that I was relatively challenged in high school, or was it junior high school typing class? In the…

No, this isn’t a Nike commercial, although that may be what comes to mind when you view those words. Today while seeing a therapy client, he tells me that the wake up alarm on his phone has some mighty motivational words from actor Shia LeBeouf on it. Caution … turn down your sound before you click…

Our faces are generally the first thing people see when they look at us. They allow us to ‘face the world,’ as we go ‘face to face’  with whatever is in front of us. I was invited to do that while lying comfortably on a massage table in the office of Debra Troy who is a multi-faceted practitioner…
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