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As we move into the holiday season, it is good to be reminded to drink at least eight to ten glasses of water a day. In fact, I believe that if you concentrate more on drinking water than you worry about eating too much pie, you might even be somewhat slimmer by January first. No…

Oh gosh, I remember the school assembly held at my public elementary school on the Wednesday before Thanksgiving. We were asked to bring canned goods for those less fortunate than ourselves. The cans were then arranged in a grand display on our school stage. What bounty! Then, specially appointed class representatives would solemnly walk down…

If you are grieving the loss of someone as we approach the holiday season, I have found two books that might be of some help. I have not yet read them, but the Amazon.com reviews on these are excellent. The first is “Healing Your Holiday Grief: 100 Practical Ideas for Blending Mourning and Celebration During…

At ten-thirty this morning, I ate a sliced organic apple with several large curls of good Parmesan cheese. I drank a cup of green tea. I can’t tell you how centered and blessed this made me feel. I even sat down for more than half of the little meal. Mindy Weisel, an abstract artist I…
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