As we move into the holiday season, it is good to be reminded to drink at least eight to ten glasses of water a day. In fact, I believe that if you concentrate more on drinking water than you worry about eating too much pie, you might even be somewhat slimmer by January first. No kidding. But don’t take my word for it. Here’s a book whose title ranks on my list of favorites: “You’re Not Sick, You’re Thirsty: Water for Health, for Healing, for Life.”

More from Beliefnet and our partners