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Poor Chattering Mind. The other Chatterings make ruthless fun of her for screeching, “Get your head away from the microwave oven when it’s running! It will scorch your brain, you fool!” Yes, I know there are better ways to convey my feelings, but why, oh why doesn’t anyone just go along with me on this…

My friend Myra Klockenbrink, who will soon graduate from the Integrative Nutrition Institute, has introduced me to a new whole grain (actually, it’s a very ancient one): farro! “Farro (pronounced FAHR-oh) was one of the first grains known to man and kernels have been discovered in Egyptian tombs,” writes Italian food expert Michele Topor. “For…

“The ones who count are those persons who–though they may be of little renown–respond to and are responsible for the continuation of the living spirit, each in the active stillness of his sphere of work.” —Martin Buber

“I find myself saying briefly and prosaically that it is much more important to be oneself than anything else. Do not dream of influencing other people, I would say, if I knew how to make it sound exalted. Think of things in themselves.” —Virginia Woolf
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