In the name of eating seasonally, Ayurvedic teacher John Douillard, Ph.D., recommends eating two to four apples a day from now until Halloween, “along with more pomegranates, other ripe seasonal fruit, and veggies.”

If you’ve got a moment, try his body type quiz to discover if you’re Vata, Pitta, or Kapha. You’ll never look at your favorite foods the same again!