Bach Flower Remedies are such subtle and nontoxic healing potions, you can experiment with them on your own and find the best mixture by taking this online questionnaire.

The 38 essences are said to work on an energetic and emotional level, helping to do things like calm fear, ease grief, and eliminate lethargy. None of this is approved by the FDA, of course, but I’ve found the essences to be extremely helpful in times of need. And this quickie questionnaire is a cool way to evaluate what may help give you that subtle shift that can get everything rolling in the right direction again.

If the questionnaire doesn’t feel complete enough to you, visit this site to find a practitioner near you.