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Don’t repress your healthy anger! But don’t explode either. This study seems to show that fear is harder on your body, than angry feelings. But here’s something else revealed by the same researcher: People who responded angrily after September 11th, “were more optimistic about risk,” and preferred an aggressive response to terrorism than the merely…

It’s a good idea to have your Vitamin D levels checked in your next blood test. Many women are discovering that their levels are seriously low, and vitamin D deficiencies have recently been linked to various kinds of cancers, breast cancer especially. Developed in the body through direct exposure to the sun, vitamin D can…

Bravo TV network has hit upon a successful formula that melds “Survival”-style endurance reality with “Idol”-inspired contests. My family adored Bravo’s “Top Design”–a show in which talented interior designers battled against each other every week for the “Top Design” title, creating lots of great-looking rooms in the process. We made it the one thing we…

Here’s a book that sounds great and was favorably mentioned in today’s New York Times: “The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids’ Favorite Meals” by Missy Chase Lapine. And don’t forget VeganLunchbox.com, the web’s best site for fun, nutritious, portable meal ideas. Scroll through Jennifer McCann’s loving bento box blog and…
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