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My moments of gratitude may come just before sleep, but for others gratitude often finds a different time to take over. Take CM reader Daria, who sinks into thankfulness while swimming her morning laps. The physical act of pushing through water motivates her not only to appreciate her arms, legs, and lungs, but also the…

Halfway through last night’s viewing of “The New Medicine”, I wondered if the producers at PBS had chosen the best title for this documentary about mind-body health. Introduced by the heroic (and now angelic) Dana Reeve, “New Medicine” covers the growing field of integrative medicine, focusing specifically on ways that the mind can influence the…

In my ongoing battle to introduce my fiancé to the bliss of healthy eating, I am occasionally granted a small victory. The Superfoods Rx Salad is one of them. Incredibly simple to assemble, this dish is also one of the few culinary items that P and I agree on. In fact, I’m convinced that this…

I use a simple one-two-three, one-two-three, while P’s more of the slow-quick-quick-slow type. We’re taking dance lessons. We’re working on a fox trot/swing combo. We’re supposed to dazzle the wedding guests with our grace and agility. But as of yesterday—lesson three—we still look like two stiff weeble-wobbles on an awkward first date. Like curing hiccups,…
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