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Chattering Mind
Get Your Giggle On
By
chattering mind
Do you need a good laugh? In response to my blog item about drugs and kids getting high, a reader named Robert reminds us that laughter triggers healthy, euphoria-inducing chemicals in the body. “Laughter is, in my opinion, the best high there is,” he writes. “We need another Dean Martin or Bob Hope to get…
Planting Powerful Seeds on Monday’s Equinox
By
chattering mind
Waverly Fitzgerald has a wonderful essay about the meaning of the Spring Equinox (the first day of Spring) on her website. In it, she describes a planting ritual you can use this week. She writes: Several years ago, my family celebrated with a very simple but effective ritual, based on the ceremony suggested by Nancy…
Positive Thoughts Can Heal
By
chattering mind
Do your chattering thoughts tear you down? Do negative memories become your life’s story? You need some affirmations then, little sayings that you can repeat to yourself as you walk or meditate. You can also post them on your bathroom mirror or automobile dash. Dr. Kathleen Hall of The Stress Institute offers a menu of…
Our Bodies, Ourselves
By
chattering mind
Human anatomy is God-made at birth and becomes man-made as he grows. —Master yogi B.K.S. Iyengar to Beliefnet’s Corinne Schuman.
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