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Before you begin meditation take several slow. deep breaths. Hold your body erect. allowing your breathing to become normal again. Many thoughts will crowd into your mind. ignore them. letting them go. If they persist be aware of them with the awareness. –Zen Master Dogen, “Fukanzazengi” From “Teachings of the Buddha.” edited by Jack Kornfield.…

I shall allow no man to belittle my soul by making me hate him. –Booker T. Washington

“We have an extrodinary friend. She is the kindest most wonderful soul. She can make you laugh at the drop of a hat. Just knowing her changes you in ways unimaginable and all that know her, will love her forever. Our friend is going through a rough time, she was diagnosed with Breast Cancer at…

[5] These twelve Jesus sent forth, and commanded them, saying, Go not into the way of the Gentiles, and into any city of the Samaritans enter ye not: [6] But go rather to the lost sheep of the house of Israel. [7] And as ye go, preach, saying, The kingdom of heaven is at hand.…
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