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“Though academics and social life are important for children, they are not everything. Spirituality is the key to their ultimate joy, creativity, deeper knowledge, and wisdom.” –Mimi Doe

Beliefnet is pleased to present the first 7 days of devotionals from Max Lucado’s “3:16: The Numbers of Hope” (Thomas Nelson, 2007). This is Day 3 of the week-long devotional. If you missed the previous days, stay subscribed to this feed to start over at the end of the week. DAY 3–JOSEPH, CAUGHT IN THE…

In the Buddhist view, hatred, anger, and desire are afflictive emotions, which simply means they tend to cause us discomfort. The discomfort arises from the mental unease that follows the expression of these emotions. Insight From the Dalai Lama: 2007 Calendar,” Copyright © 2006, Andrews McMeel Publishing.

A helpful exercise for losing weight is to journal your eating patterns. Take a few moments to think about how you eat. Do you have three meals: breakfast, lunch and dinner? Or do you “graze,” eating little amounts throughout the day? Do you ever starve yourself, binge-eat, or purge? (By this I mean going without…
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