Is there a symbol for your spiritual beliefs that is meaningful for you? Express how you see God, Spirit, Higher Power, Jesus, (however you know the Divine Creator) and how this spiritual belief manifests in you and your life. If you follow specific teachings or doctrines, that’s fine, describe them here. Let this come entirely through you, unimpeded and unedited, in partnership with God.

The reason I’m suggesting you identify and describe your spiritual leadings and feelings is for you to concretely and tangibly use that symbol to help you when you are in trouble with weight, food, exercise, or life problems. If it is a spiritual teacher, guide, guru, Savior, or prophet that brings you to God or the Higher Power – use this wonderful moment to connect or reconnect with a real spiritual source.

–Norris Chumley