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What’s your mission in life? And how would it be better served if you were thinner and healthier? What gives you meaning and purpose? Just as a business benefits from creating a mission statement, so do we benefit from outlining our life’s mission as clearly as possible. Feel free to edit and adjust it to…

Think about serving others. By giving a little of yourself, you lighten your own burdens. Lending a helping hand can show you that you perhaps don’t have it as bad as you think you do. Giving of yourself to others can teach you new ideas and ways for your own life. Taking the time to…

What would it feel like to be liberated from the fat? What would you do if you were totally at the right weight – just the perfect way according to you, your medical doctor, and God? One central part of your life that wouldn’t be less is that feeling of God’s helping hand in your…

Do you feel ashamed of yourself for being overweight? Write about all the myriad feelings you may be experiencing around this idea of shame. When I had a serious obesity problem, I was full of shame. On the outside, I acted like the happiest, funniest fat clown in the world. Inside, I was experiencing a…
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