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Let’s work together on the feeling of being way too full, or stuffed. Has it happened to you, that “your eyes were bigger than your stomach,” and you took too much food for yourself, and ate the whole thing? It may have felt good going down, but then you felt bloated, stuffed, and even in…

Remember the moment you first felt the presence of God or a Higher Power. How did the divine come into your awareness, and into your life? Once you take the time to write this down, meditate on this experience, allowing intentional spiritual re-connection to infuse you with infinite joy and transcendence. I have found that…

To encourage permanent weight loss and your best health, write about what you were like when you lost weight before, or when you gained weight? How did it feel to be heavier? How did it feel to be lighter and freer? Post this around the house and carry a copy with you, to remind you…

The Beatles sang, “I get by with a little help from my friends,” and I know that’s true. My friends mean so much to me, I would be lost without their care and interest in me, and me in them. Recently, one of my best friends, Todd, told me that what he liked was me,…
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