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Consider journaling about how your relationship with God has helped you (or not) with your weight concerns and problems. Take the time to explore your experiences and the feelings associated with them – and be totally honest – you may feel praise, gratitude, appreciation, or something else. You may feel frustrated, alone, separated, or even…

Is there a symbol for your spiritual beliefs that is meaningful for you? Express how you see God, Spirit, Higher Power, Jesus, (however you know the Divine Creator) and how this spiritual belief manifests in you and your life. If you follow specific teachings or doctrines, that’s fine, describe them here. Let this come entirely…

As I have written before, God is everything to me. I have God to thank not just for my life, but everything in it, too. Like an ever-present Father and Mother, I feel God in me and see Him in all Creation. Connecting with God through prayer, meditation and in the humble act of surrender…

A helpful exercise for losing weight is to journal your eating patterns. Take a few moments to think about how you eat. Do you have three meals: breakfast, lunch and dinner? Or do you “graze,” eating little amounts throughout the day? Do you ever starve yourself, binge-eat, or purge? (By this I mean going without…
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