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Are there specific times every day that you eat too much, and you know it but cannot control it? A lot of people who come to my workshops say that they overeat at night, after dinner, and before bed. Or perhaps you’re a late afternoon over-consumer. I can relate to this phenomenon. Often around 4…

When I was at the end of all hope and possibility; when I had tried every diet, exercise, weight loss pill and product I could get my hands on, with only disappointing short term luck and ultimate failure, I realized that the only real help I could get was beyond me. I had to look…

For some people, foods are symbols of love; the good times spent with family or friends, the happy, peaceful moments or celebrations where food was shared together. Do you remember a time when the food you ate was connected with loving feelings? Write about that time. –Norris Chumley

On my sixth birthday, my parents gave me a birthday party and served German chocolate cake and peppermint ice cream. Yum! They also hired a local farmer to bring a pony to our backyard and we had pony rides for my friends and me. I’ll never forget it. Often, favorite foods prompt wonderful memories of…
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