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I was recently at my daughter’s elementary school when she sheepishly came up to me and said: “Dad, I think I lost my retainer . . . again.” It was the third retainer she lost in the last two months. Each retainer costs $300. I took a deep breath, actually about ten of them, and…

We often create ourselves by holding on to things that we think define us. We often do so because it gives us a sense of purpose, an identity or differiantes us from others. Holding on to things for identity purposes, however, just weighs us down from being the best we can be. The following are…

Interact. Timothy Velner is a husband, father, attorney and author living in Minneapolis. You can follow his daily blog – a series of discussions between the worry-self and the present-self at – thespiritualgym.me

Sense (the world around you). Engage (the world around you). Timothy Velner is a husband, father, attorney and author living in Minneapolis. You can follow his daily blog – a series of discussions between the worry-self and the present-self at – thespiritualgym.me
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