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Life summed up in three words: Give and Receive Timothy Velner is a husband, father, attorney and author living in Minneapolis. You can follow his daily blog – a series of discussions between the worry-self and the present-self at – thespiritualgym.me

One question I struggled with for a long time was What’s my goal in life? What am I supposed to be doing? What’s the end game? Having played sports all my life there was always a goal – Practice to win games – Win games to win the championship. As I got older, however, I…

I am six weeks into wearing invisalign braces. They are not too noticeable, but if you look closely you will notice them. During this six week period two things stand out: 1. Only one person has noticed them. What that tells me is very few people actually pay attention to others. It’s not that I…

My son taught me a simple, but important lesson the other day with a turkey sandwich. I often join him at school for lunch. I almost always get a wrapped turkey sandwich while he chooses the “hot” lunch. He always asks me why I get the sandwich. “Because I like them,” I say. The other…
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