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Focus on what you have – not what you don’t have. Timothy Velner is a husband, father, attorney and author living in Minneapolis. You can follow his daily blog – a series of discussions between the worry-self and the present-self at – thespiritualgym.me  

I used to run between 20 to 40 miles a week until I ripped my hamstring in a waterskiing accident. That was over a year ago, and I still cannot run like I used to. The loss of running has caused me to truly appreciate running like never before. It got me to thinking about…

I saw a bumper sticker today that read:  Start Seeing Beauty. I liked it.  Simple and to the point – There is beauty in everything – Our job in life is to find it.  So much so that our happiness depends on it. Timothy Velner is a husband, father, attorney and author living in Minneapolis.…

I was talking to my daughter the other day about life goals.   I said for me there is really only one goal in life – To use the events of each day to become a better person. It sounds kind of lofty and without definition so I broke it down as follows: Every day I am involved…
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