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After receiving another orthopedic bill from my daughter’s sports injury, I started thinking that kids seem too eager to visit the doctor’s office, and the doctors seem too eager to provide the latest boot, cast  or other orthopedic apparatus.   Health care has become very expensive even with insurance in place. When I was a kid going…

When I walk through the skyway at lunch it is usually so crowed with people, it’s like being in the middle of traffic.   I notice that when people are paying attention and decisive, the “traffic” moves smoothly, but when someone is not paying attention or is indecisive, “jams” occur. It’s a good metaphor for life.  …

Focus on what you have – not what you don’t have. Timothy Velner is a husband, father, attorney and author living in Minneapolis. You can follow his daily blog – a series of discussions between the worry-self and the present-self at – thespiritualgym.me  

I used to run between 20 to 40 miles a week until I ripped my hamstring in a waterskiing accident. That was over a year ago, and I still cannot run like I used to. The loss of running has caused me to truly appreciate running like never before. It got me to thinking about…
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