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Meditation became a silent prayer for me.

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Inspirational quotes are simple reminders that we are doing the best that we can. They can help you pick yourself back up after a hard day of work or help you through a break-up. Sometimes the world can overwhelm you, and you start to feel down on yourself. There will be more challenging days than…

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A new study finds talking to strangers is good for your mental wellbeing.

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Smartphones are causing an addiction epidemic.
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