Election season in the United States has always been a period of high tension, but the strain seems especially pronounced in 2024. Recent surveys reveal that political disagreements are leading many Americans to limit their time with family and friends who don’t share their views, creating a significant impact on relationships.

The American Psychological Association (APA) conducted a “Stress in America” survey in August 2024, polling 3,000 adults across various political affiliations. It found that 77 percent of Americans are stressed about the nation’s future, 73 percent worry about the economy, and 69 percent feel stressed about the upcoming presidential election. This political anxiety has trickled into personal relationships, with 32 percent of respondents admitting that the political climate has strained their ties with family members. Additionally, 30 percent have actively reduced time spent with family to avoid clashes over differing values.

Political tensions have also influenced social connections more broadly. About half of those surveyed expressed a desire to withdraw from people due to disagreements on political and social topics. Nearly a third even felt they had “nothing in common” with those holding opposing political views.

These rifts are not limited to familial ties. A separate LifeStance Health survey of 1,052 adults found that 44 percent have experienced personal conflicts over election-related discussions, and almost a quarter have contemplated ending friendships over politics. Eighteen percent have actually cut ties for this reason. Moreover, political differences are affecting romantic relationships, with a significant portion of Gen Z and millennials considering “political compatibility” a crucial dating factor.

While these statistics highlight growing divides, mental health professionals offer hope. MK Clarkin, a licensed clinical social worker, emphasizes the importance of setting clear and kind boundaries in discussions. “If political topics come up, redirecting the conversation to something positive can be a good strategy,” she suggests. Examples include saying, “I’m so glad to see you; let’s talk about something else,” or politely excusing oneself from political debates.

The APA’s CEO, Arthur C. Evans Jr., warns that withdrawing from relationships only compounds stress. “Isolating ourselves from our communities is a recipe for adding more stress to our lives,” he says. Dr. Lynn Bufka, a licensed psychologist, encourages empathy and understanding as a means to reduce stress. “Listen to understand, not to defend your point of view,” Bufka advises. Despite differing opinions, she highlights the value of shared qualities like kindness and respect.

As election stress runs high, the message from experts is clear: Building bridges rather than walls can promote emotional resilience. Looking beyond political differences and fostering empathy may enrich relationships and help individuals weather the storm of political division.