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Depression affects millions worldwide, and for some, traditional treatments fail to provide relief. But what if the key to feeling better was as simple as pressing play on your favorite song? A new study suggests that classical music might be a powerful tool in treating depression, especially for those who haven’t responded well to other…

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Meditation, often heralded as a panacea for stress and a gateway to mental clarity, has gained widespread popularity as a tool for enhancing well-being. However, recent discussions and studies suggest that meditation is not universally beneficial and can, in certain circumstances, have adverse effects. A recent study highlights these potential pitfalls, emphasizing the need for…

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A new study recently offered a beacon of hope for Americans disillusioned with Gen Z. A report from the American Bible Society revealed that members of Gen Z have the highest stress level of any age group, but those who read the Bible regularly score higher on a happiness and mental health scale than Millenials…

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Pastors and other clergy members typically serve as pillars of support in times of crisis, but what happens when they’re the ones who need to be encouraged? Mark Dance, a former pastor who lives in Dallas, knows firsthand that mental health challenges can impact those in church leadership. During his 30 years of leading various…

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If work is a constant stream of mind-straining challenges, delicate negotiations to keep everyone happy and bursts of creativity, then you’re lucky. Researchers have found that the more people use their brains at work, the better they seem to be protected against thinking and memory problems that come with older age. In a study of…
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